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Reverse Dieting

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Reverse dieting secret What reverse dieting is—and isn t your metabolism is super low after something as strict as a diet or contest prep and strapping on the feedbag can lead to some serious fat gain in a short period of time reverse dieting on the other hand can help you experience some long earned hypertrophy without having to hide in your off season sweatpants. The case for reverse dieting reverse dieting helps you restore your metabolism to a much higher level so that you have a better “base” to cut calories from starting your weight loss at 2500 calories is going to leave you a lot more room to cut calories as compared to if you started off at 1800 calories. Flexible dieting simply involves daily calorie and macronutrient targets whereby you eat foods that allow you to reach those daily targets it is merely a system of quantification that allows you to measure your intake according to your desired goal think of it this way if you were to build a house. This reverse diet would essentially allow your body to adapt to the increasing intake rather than being “shocked” by a flood of unexpected calories often times it can be a great idea to make the first 1 2 reverse diet macro increases a bit more substantial. A reverse diet may also be implemented to accelerate fat loss and avoid a fat loss plateau when dieting although counterintuitive this tactic can recuperate essential metabolic hormones such as t3 testosterone and leptin which become down regulated during extended dieting. Get leaner and repair your metabolism while eating more this reverse dieting meal plan will be a good guide for you to base your reverse diet off of for the meal plan i will be using the example of a 22 year old male that weighs 170 pounds who ended his diet on 2 200 calories 200 grams of protein 245 grams of carb and 50 grams of fat. Reverse dieting is the opposite of a diet with reverse dieting you slowly increase the amount of calories you are able to eat while maintaining your new weight it’s a way to rebuild your metabolism after dieting. Step 5 reverse dieting every week you will add in calories to your daily caloric intake you will be adding carbs and fat protein should stay the same the key is to add calories at a rate in which your bodyweight remains constant you may even lose a little weight you just don’t want to gain weight. Reverse dieting is pretty much what it sounds like a diet turned upside down instead of cutting calories and ramping up time spent on the treadmill you increase metabolism by gradually adding calories back into your diet while reducing cardio although it sounds very simple. That is another reason to reverse diet i have used reverse dieting for women who stalled out during fat loss often highly stressed overworked underfed women who were eating between 1000 1200 calories and legitimately not losing fat. Reverse dieting guides.

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